Wellbeing OCT 7, 2026 Prenatal Yoga (From 13 Weeks) $18 per class, $75 for 5 classes VENUE: Kapa Rua Join Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement, functional preparation for birth, breathwork and relaxation.
Wellbeing OCT 7, 2026 Mums & Bubs Yoga (6 Weeks to Crawling) $18 per class, $75 for 5 classes VENUE: Kapa Rua Designed for mothers and babies from 6 weeks until crawling, these classes combine gentle postnatal yoga, breathwork and relaxation to rebuild strength, restore confidence and support emotional wellbeing.
