You are welcome to join us for a conversation on the Transcendental Meditation (TM) technique:  The daily practice for a clear and calm mind, for life without limitation. This is a free introductory information session — course sign-ups will be available on the day.

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Unlike other techniques, TM involves no concentration, no control of the mind, and no active monitoring. It is a simple, natural, and scientifically validated technique practiced for 20 minutes twice a day while sitting comfortably.

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In this free talk, you will learn:  

• What TM is, and how it physically changes your brain chemistry
• How TM can help in reducing anxiety, insomnia, and high blood pressure
• How TM differs fundamentally from mindfulness or guided apps
• Upcoming course options available right here in Queenstown

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Spaces are limited so please make sure you secure your seat by clicking the "Buy Tickets" button below. Tickets are free of charge. If you have any questions about this session, you can contact your facilitator Aimee Morgan directly by emailing ahodierne@tm.org.