Each session combines rhythmic breathing, movement and sound to work on your body simultaneously at a biochemical, biomechanical and neurophysiological level. Through guided breathing meditations and binaural beats experienced through headphones, the class oxygenates the body, releases physical tension, restores the nervous system and raises energy — giving you tools that work long after you leave the room.

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Grounded in science. No experience needed. Just show up.

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You'll benefit from:

• Increased red blood cell production and oxygen efficiency
• Reduced stress, anxiety and depression
• Better sleep quality
• Improved memory and cognitive function
• Improved gut health and digestion
• Anti-inflammatory and anti-ageing effects

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Headphones provided.

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Please note the rooms for these sessions will change according to the date of the booking:

• Sunday 16 August - Kapa Tahi
• Sunday 23 August - Puāwai
• Sunday 30 August - Puāwai
• Sunday 6 September - Kapa Tahi