Strength, Calm & Connection. Nurture yourself and your growing baby in a welcoming, supportive space designed for expectant mothers from 13 weeks of pregnancy onwards.

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Join Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement, functional preparation for birth, breathwork and relaxation to help you feel strong, confident and connected throughout your pregnancy.

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Each class is inspired by the five elements—Earth, Water, Fire, Air and Ether (Space), blending physical practice with mindfulness and practical tools to support your wellbeing. Together we’ll explore safe movement, pelvic floor awareness, breathing techniques for labour, deep relaxation and connection with other expectant mothers in a warm, supportive community.

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No previous yoga experience is necessary. Classes are carefully adapted to support your individual stage of pregnancy.

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Class dates are:

• Wednesday 30 September
• Wednesday 7 October
• Wednesday 25 November
• Wednesday 2 December
• Wednesday 9 December

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These classes are proudly supported through the QLDC CLASS Community Fund, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.