Babies become part of the practice through songs, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies, support digestion and promote relaxation.

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Recover, Connect & Thrive. A nurturing space where both you and your baby are warmly welcomed. Designed for mothers and babies from 6 weeks until crawling, these classes combine gentle postnatal yoga, breathwork and relaxation to rebuild strength, restore confidence and support emotional wellbeing. Babies become part of the practice through songs, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies, support digestion and promote relaxation. Inspired by the five elements, each class offers practical tools, meaningful connection and a welcoming community where you can move at your own pace, meet other local families and enjoy this special season of motherhood together.

No yoga experience is required—feeding, cuddles, naps and wriggles are all part of the experience.

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Class dates are:

• Wednesday 30 September
• Wednesday 7 October
• Wednesday 25 November
• Wednesday 2 December
• Wednesday 9 December

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These classes are proudly supported through the QLDC CLASS Community Fund, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.