A gentle, nurturing space for mums to reconnect with their bodies while bonding with their babies. This slow flow yoga class focuses on restoring strength, improving flexibility, and supporting your postnatal recovery in a relaxed, supportive environment.

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Babies are welcome to feed, sleep, or play alongside you as you move through calming stretches, breathwork, and grounding exercises. It’s also a beautiful opportunity to meet other mums, share experiences, and take a moment for yourself. Suitable for all levels, no prior yoga experience needed.

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We will start with some breath work and yoga for around 30/40minutes and then I will leave the last 20 minutes for us to have tea and catchups together, or if you need to feed your self or bubbas e

🧘‍♀️ Yoga matt 

🧘‍♀️ Blanket for bubba 

🧘‍♀️ Any toys you think will keep your bubs happy 

🧘‍♀️ A mug for tea (I will supply the tea) 

🧘‍♀️ Morning snacks for you or baby 

🧘 Water bottle

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Mums & baby yoga 6 weeks to 4 years old. Soft play available for moving babies. Every Wednesday 11-12pm until 17 June.