Start your Wednesday morning with a calm and grounding meditation practice at Te Atamira. Through simple guided meditation and practical awareness exercises, we will create space to calm the nervous system, settle the mind, and reconnect with clarity before the day begins.

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The session is beginner-friendly and suitable for anyone interested in meditation, mindfulness, stress relief, focus, and conscious living.

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What to expect:

• Gentle arrival and grounding
• Guided meditation
• Breath awareness practice
• Focus and intention setting
• Calm closing before the day begins

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What to bring:

• Yoga mat
• Cushion or blanket if desired
• Water
• Warm comfortable clothing

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About Your Facilitator: Cesar Carvajal is the creator of The Older Brother, a Queenstown-based meditation and conscious living project. He has been practicing meditation since 2016 and offers simple, accessible practices to help people cultivate calm, focus, clarity, and inner balance.

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