This two-session meditation series offers a calm and practical introduction to meditation, designed to help you reset your body, improve focus, and develop simple awareness techniques for everyday life.

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Suitable for adults of all backgrounds, including complete beginners, as well as those with some experience in meditation or yoga who would like to deepen their practice in a simple and grounded way.

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Each session combines guided meditation, breath awareness, gentle movement, and moments of stillness. Participants will learn a practical technique that can be continued at home. You are welcome to attend one session or both. Attending both sessions is recommended for a more complete experience.

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• Session 1 — Reset Body & Mind: Focus on releasing physical tension, calming the nervous system, and reconnecting with the body through breath and awareness.
• ‍Session 2 — Attention & Intention: Focus on developing awareness of attention, improving focus, and setting simple intentions for daily life.

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What to expect:

• Simple, guided meditation practices
• Gentle movement and breath awareness
• Sound elements (drum and Tibetan bowl)
• A calm and welcoming environment

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What to bring:

• Yoga mat
• Cushion or pillow
• Light blanket
• Bottle of water

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About the facilitator: Cesar Carvajal is a meditation practitioner with a background in Kriya Yoga. His approach is simple, practical, and focused on helping people develop awareness and bring it into everyday life.