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X-WR-CALDESC:Events for Te Atamira
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DTSTART;TZID=Pacific/Auckland:20261202T100000
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DTSTAMP:20260922T042343Z
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UID:10000179-1796205600-1796209200@www.teatamira.nz
SUMMARY:Prenatal Yoga (From 13 Weeks)
DESCRIPTION:https://nz.patronbase.com/_TeAtamira/Seasons/View?season_id=YOGAJoin Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement\, functional preparation for birth\, breathwork and relaxation to help you feel strong\, confident and connected throughout your pregnancy. \nStrength\, Calm & Connection. Nurture yourself and your growing baby in a welcoming\, supportive space designed for expectant mothers from 13 weeks of pregnancy onwards. \nJoin Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement\, functional preparation for birth\, breathwork and relaxation to help you feel strong\, confident and connected throughout your pregnancy. \nEach class is inspired by the five elements—Earth\, Water\, Fire\, Air and Ether (Space)\, blending physical practice with mindfulness and practical tools to support your wellbeing. Together we’ll explore safe movement\, pelvic floor awareness\, breathing techniques for labour\, deep relaxation and connection with other expectant mothers in a warm\, supportive community. \nNo previous yoga experience is necessary. Classes are carefully adapted to support your individual stage of pregnancy. \nThese classes are proudly supported through the QLDC CLASS Community Fund\, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.
URL:https://www.teatamira.nz/events/prenatal-yoga/2026-12-02/
LOCATION:Kapa Rua\, Dart House\, 12 Hawthorne Drive\, Frankton\, 9300\, New Zealand
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.teatamira.nz/wp-content/uploads/2026/09/Sandis-image-scaled.jpg
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DTSTART;TZID=Pacific/Auckland:20261202T111500
DTEND;TZID=Pacific/Auckland:20261202T121500
DTSTAMP:20260924T104523Z
CREATED:20260924T104505Z
LAST-MODIFIED:20260924T104523Z
UID:10000765-1796210100-1796213700@www.teatamira.nz
SUMMARY:Mums & Bubs Yoga (6 Weeks to Crawling)
DESCRIPTION:Babies become part of the practice through songs\, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies\, support digestion and promote relaxation. \nRecover\, Connect & Thrive. A nurturing space where both you and your baby are warmly welcomed. Designed for mothers and babies from 6 weeks until crawling\, these classes combine gentle postnatal yoga\, breathwork and relaxation to rebuild strength\, restore confidence and support emotional wellbeing. Babies become part of the practice through songs\, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies\, support digestion and promote relaxation. Inspired by the five elements\, each class offers practical tools\, meaningful connection and a welcoming community where you can move at your own pace\, meet other local families and enjoy this special season of motherhood together. \nNo yoga experience is required—feeding\, cuddles\, naps and wriggles are all part of the experience. \nClass dates are: \n\nWednesday 30 September\nWednesday 7 October\nWednesday 25 November\nWednesday 2 December\nWednesday 9 December\n‍\n\nThese classes are proudly supported through the QLDC CLASS Community Fund\, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.
URL:https://www.teatamira.nz/events/mums-bubs-yoga-6-weeks-to-crawling/2026-12-02/
LOCATION:Kapa Rua\, Dart House\, 12 Hawthorne Drive\, Frankton\, 9300\, New Zealand
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.teatamira.nz/wp-content/uploads/2026/09/Mums-and-Bubs.jpg
END:VEVENT
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DTSTART;TZID=Pacific/Auckland:20261209T100000
DTEND;TZID=Pacific/Auckland:20261209T110000
DTSTAMP:20260922T042343Z
CREATED:20260917T224528Z
LAST-MODIFIED:20260922T042343Z
UID:10000180-1796810400-1796814000@www.teatamira.nz
SUMMARY:Prenatal Yoga (From 13 Weeks)
DESCRIPTION:https://nz.patronbase.com/_TeAtamira/Seasons/View?season_id=YOGAJoin Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement\, functional preparation for birth\, breathwork and relaxation to help you feel strong\, confident and connected throughout your pregnancy. \nStrength\, Calm & Connection. Nurture yourself and your growing baby in a welcoming\, supportive space designed for expectant mothers from 13 weeks of pregnancy onwards. \nJoin Nadi Wellness founder Sandi Murphy for this gentle yet strengthening yoga series which combines mindful movement\, functional preparation for birth\, breathwork and relaxation to help you feel strong\, confident and connected throughout your pregnancy. \nEach class is inspired by the five elements—Earth\, Water\, Fire\, Air and Ether (Space)\, blending physical practice with mindfulness and practical tools to support your wellbeing. Together we’ll explore safe movement\, pelvic floor awareness\, breathing techniques for labour\, deep relaxation and connection with other expectant mothers in a warm\, supportive community. \nNo previous yoga experience is necessary. Classes are carefully adapted to support your individual stage of pregnancy. \nThese classes are proudly supported through the QLDC CLASS Community Fund\, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.
URL:https://www.teatamira.nz/events/prenatal-yoga/2026-12-09/
LOCATION:Kapa Rua\, Dart House\, 12 Hawthorne Drive\, Frankton\, 9300\, New Zealand
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.teatamira.nz/wp-content/uploads/2026/09/Sandis-image-scaled.jpg
END:VEVENT
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DTSTART;TZID=Pacific/Auckland:20261209T111500
DTEND;TZID=Pacific/Auckland:20261209T121500
DTSTAMP:20260924T104523Z
CREATED:20260924T104505Z
LAST-MODIFIED:20260924T104523Z
UID:10000766-1796814900-1796818500@www.teatamira.nz
SUMMARY:Mums & Bubs Yoga (6 Weeks to Crawling)
DESCRIPTION:Babies become part of the practice through songs\, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies\, support digestion and promote relaxation. \nRecover\, Connect & Thrive. A nurturing space where both you and your baby are warmly welcomed. Designed for mothers and babies from 6 weeks until crawling\, these classes combine gentle postnatal yoga\, breathwork and relaxation to rebuild strength\, restore confidence and support emotional wellbeing. Babies become part of the practice through songs\, playful movement and age-appropriate activities that encourage bonding and development. Parents will also learn simple baby massage and calming techniques to help soothe unsettled babies\, support digestion and promote relaxation. Inspired by the five elements\, each class offers practical tools\, meaningful connection and a welcoming community where you can move at your own pace\, meet other local families and enjoy this special season of motherhood together. \nNo yoga experience is required—feeding\, cuddles\, naps and wriggles are all part of the experience. \nClass dates are: \n\nWednesday 30 September\nWednesday 7 October\nWednesday 25 November\nWednesday 2 December\nWednesday 9 December\n‍\n\nThese classes are proudly supported through the QLDC CLASS Community Fund\, enabling us to offer these programmes at a subsidised rate and make prenatal and postnatal wellbeing more accessible for local families.
URL:https://www.teatamira.nz/events/mums-bubs-yoga-6-weeks-to-crawling/2026-12-09/
LOCATION:Kapa Rua\, Dart House\, 12 Hawthorne Drive\, Frankton\, 9300\, New Zealand
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.teatamira.nz/wp-content/uploads/2026/09/Mums-and-Bubs.jpg
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